Stressed Out?

Are you feeling stressed out?  I know I am more often than I like to admit!  The good news is that EFT has been shown to help us reduce our stress!!  It's so powerful that you can actually feel the stress leaving your body when you tap!  

Check out this short video for more information about the damage stress can cause and how EFT can reduce it!  I even included a quick breathing and tapping sequence so you can get an idea of what EFT feels like.

I would love to hear from you.  Let me know if you found this helpful!  

-love and gratitude