WHAT’S RADIANT MEDITATION?
Finally, a meditation that's approachable and easy! Radiant Meditation uses EFT Tapping in order to flow into meditation with accessibility and ease. What's EFT Tapping? Emotional Freedom Technique, also referred to as Tapping is an evidence based technique that uses acupressure points and talking about how we feel in order to lower our stress, calm the body and the mind. Turns out EFT Tapping is a perfect way to set yourself up for meditation leaving you feeling calm, peaceful and radiant!
WHY MEDITATE?
Meditation has been around for over 5,000 years. Talk about standing the test of time! With so much current scientific data it’s so exciting to really understand why it’s so good for us.
MEDITATION HAS BEEN SHOWN TO:
Each Meditation Download Includes:
Full meditation including the intro and instructions
Long meditation, no intro, and more quiet space
Quickie meditation, no intro, and less quiet space.
Below you will find all of the meditations that are available for download. As you’ll notice each one has a different focus. By focusing more specifically on how you feel you’ll be more effective in releasing what’s holding you back so you can flow into your meditation with ease, which will leave you feeling calm, peaceful, and radiant.
WHAT'S EFT TAPPING?
Emotional Freedom Technique, EFT (or often referred to as tapping) is an evidence based technique used to release stress, negative emotions, limiting beliefs, food cravings, fears, anxiousness, and the list goes on! This gentle technique involves self-applied tapping on meridian end points (like acupressure) in combination with a specific type of modern talk therapy. By doing this simple yet powerful technique it allows you to naturally bust through limiting beliefs about yourself, and no longer be defined by your past experiences. So then, you can start to live your life with freedom to be your true authentic self!
