As my kids are going back to school this week I’ve been thinking about all that we did this past summer.  It was filled with some amazing trips, visits with dear friends, and lots of fun in the sun. A major highlight was when my girls and I joined my mom and my niece for a trip to the island of Kauai. 

I’m swimming in gratitude as I reminisce about how our three generations came together in such a wondrous place and allowed nature to wash her magical healing powers over us.  Our week was filled with laughter, love and complete joy.

One of our most favorite experiences in Kauai was a tour of the Kauai Farmacy.   When we pulled up we were greeted by Mr Bigs, the most friendly cat. He actually jumped into our car to greet us and this began the love affair with the farm, especially for the girls. We then ventured on back to where they had a beautiful table setup with samples of all their teas for us to try and our tour began. We were taken through a portion of their farm that feels like you’re meandering through an enchanted garden.  Asher, our tour guide, encouraged us to taste everything they’re growing while meticulously explaining the healing properties of each plant. He took us through their kitchen and showed us how they dry their herbs for the tea, and make the tinctures and hydrosols. 

We were able to try almost everything they make and sell, and we loved it all. I can’t say enough about all of their products. You can taste the love, care and healing powers that’s put into everything they do on the farm.  

Since our trip I’ve been savoring each sip of the teas I brought home and soaking up the hydrosols, tinctures and salve.

Because I LOVE it so much I want to share it with you!

I have a special link for 10% off your first purchase.  (Click here for your 10% off)

Our favorite teas are the Immunitea, Women's Wellness and Love Potion, but they are all incredible!

The Comfrey Salve is our new go to for all areas that are sore, bruised, cut etc.  When we were still in Hawaii I got a blister on my foot from a pair of sandals I was wearing.  I put the Comfrey Salve on it that night and the next morning it was mostly gone!

Our time at the Kauai Farmacy was so magical, enlightening and fun that I had to share it with you.  

Even if you can’t plan a tour on the farm, you can still visit Kauai and all its wonder with a sip of their tea or a spray of a hydrosol.  (My girls love the Tulsi Hydrosol because it smells like the farm.)

Thank you Kauai Farmacy.  Our time with you ended up being our favorite experience on the island!

With love and gratitude,

Hello Friends,

I'm excited to let you know that I've added a resource page to my website.  Now I can share some of my most beloved books and resources with you. 

I'm always reading something new to inspire me, support my wellness journey and expand my thinking and perspective.  I love recommending books to my clients and if you've been in for a session I probably have lent a book or two to you.  But, since some of you are unable to make it in the office I thought it'd be fun to share these resources with you too!

You can check out my page at www.trinalee.com/resources/

I'll be updating this page frequently, adding in my latest favorite finds whether it's books, podcasts, or anything else that supports our journey to health, happiness and wellness.

Do you have any favorite books or podcasts that you'd love to share?  

Head over to the blog and leave them in the comments.

Much love and gratitude,

I'm so excited to let you in on a little secret... I'm creating a new meditation series! 

It's pretty hard to ignore all the incredible benefits of meditation.  It's seems like everywhere I look I'm reading about how important it is to be meditating, not only for our brain health but also for our overall mood and outlook on life. Yet, I'm constantly hearing from friends, loved ones and clients how meditation feels unapproachable.  They're too busy, their mind is too loud and it feels like they're wasting time when they have so many other things that need to be done.

For years I've used EFT Tapping with my meditation practice.  What I've found is that it allows me to settle into a deeper, more restful and restorative meditation.  One that leaves me feeling refreshed and renewed, and looking forward to my meditation time. 

So after some requests I've decided to share my Radiant Meditation practice with you.  

In the next few weeks I'll be releasing a few meditations for you to try out.  My hope is that you'll be able to flow into your meditation with ease and are left feeling calm, peaceful and radiant.

But I need your help...  What are your blocks to meditation?   What are you looking to get out of your meditation practice?  Any specific requests for a meditation focus?  Tell me in the comments below or send me an email at trina@trinalee.com   

Want to be the first to know when the meditations are available?  Check out Radiant Meditation to sign up.   

www.radiantmeditation.com

Much love and gratitude,