Thriving Through Menopause

Are you ready to try EFT Tapping for yourself and begin to melt away your stress? By using this simple yet effective technique you will begin to relax your nervous system, reduce your cortisol and feel calmer in just a few minutes. Check out the video below where I will guide you through tapping and deep breathing.

Before you jump into the video here are 5 big reasons you should be using EFT Tapping...

1-REDUCES STRESS.  In just one 60 minute session of EFT Tapping your cortisol (which is the hormone your body produces when it's stressed) will be reduced by 24-50%.  This is extremely important considering that 60-90% of doctors visits are stress related. (Research by Perkins, 1994 cited in the Harvard Business Review)

2-RELEASES NEGATIVE EMOTIONS.   Harboring negative emotions keeps us stuck in the past.  Some of these negative emotions are sadness, anger, frustration, resentment, hurt, shame... what negative emotion do you want to get rid of?

3-RELIEVES PHYSICAL PAIN. Often the physical pain we are experiencing is keeping us from being able to enjoy our lives and   more often than not it's due to our emotional state.  Use EFT Tapping to release your negative emotions and you're body will thank you.

4-HEAL PAST TRAUMA.  When we're carrying around past trauma our life can be filled with anxiety, pain, fear and depression. EFT has been shown to be extremely effective in healing trauma by turning off the amygdala, which is the part of the brain that controls the fight or flight response. When tapping through past trauma, including those resulting in PTSD, you'll signal to the body that its okay to relax now, the trauma is over.  

5-ENJOY EMOTIONAL FREEDOM.  When you tap, you can finally find the emotional freedom you’ve been looking for… so you can live your life with freedom to show up and respond as your authentic self.

Here is a free video where I'll teach you how to use EFT Tapping to REDUCE your stress!  

Are you looking for personalized support in reducing your stress, anxiety and getting rid of the things you feel stuck on? 

I’d love to work with you privately!  And because you have participated in our Thriving Through Menopause Event I’d love to offer you a special discount! 

Just mention this event and you will get 20% off a package of 5 sessions with me. 

In 5 sessions you can expect to feel more grounded, relaxed, and more in touch with your true authentic self. 

Do you have questions before signing up?  Then be sure to schedule a free 20 minute call with me so you can ask me any questions and see if it's a good fit.  Looking forward to chatting with you soon!

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